Calories Burned Per Hour For Various Different Exercises And Workouts

Have you ever gone for a long walk in the country and wondered how many calories you’ve just burned off? Maybe you’ve sat on an exercise bike for an hour and wondered the same thing because the calorie counters on exercise bikes are notoriously inaccurate. Well the graphic to the right, which I have recently […]

6 Great Ways To Get Back In Shape This Summer

Well it is now May 2014 and summer is just around the corner, which means that it will soon be possible to do a lot more activities outdoors. So in this article I thought it would be a good idea to discuss 6 ways you can take advantage of this warmer, dryer weather, and successfully […]

5 Reasons Why Exercise Bikes Are Perfect For Beginners

There are lots of people who go through life with the aim of avoiding any kind of strenuous exercise altogether. However there often comes a time in people’s lives when they feel that they have no option but to start working out, either because of ill health or because they have started to get quite […]