Some New Abs Exercises For You To Try

If you have ever tried developing your abs muscles in order to get a great-looking 6-pack, you will probably be aware of some of the most common exercises you can do, such as sit-ups, crunches and of course the plank exercise. However you may not be aware of some of the exercises featured in this […]

A Special Workout For The FIFA Football World Cup 2014

We are now just 2 days away from the start of the 2014 FIFA World Cup, and the start of 4 weeks of wall-to-wall football coverage on TV, with an average of 3 matches being played every single day in the early stages. (Click here to view the full schedule of matches) Whilst this amazing […]

New 20-Minute Total Body Workout From FitnessBlender That You Can Do At Home

I have just been watching a new video on YouTube that is essentially a 20-minute full body workout that you can do at home, and requires no equipment at all other than a coffee table or chair. This workout includes several conventional exercises that most people will be familiar with, such as push ups, planks […]